A variety of small group and workshop experiences are available each semester. These usually address such issues as:
- Anger
- Anxiety Management
- Assertiveness
- Career and Life Planning
- Communication
- Diversity Awareness
- Interpersonal Relationships
- Money Management
- Self Esteem
- Stress Management
- Study Skills
- Time Management
Workshops are FREE and open to students, faculty, and staff. There is no need to register in advance, but please contact Adrian Péré at 280-6683 if you plan to bring a group of 10 or more.
UNO Faculty or Staff may request class presentations and/or other outreach programs on these topics with advance notice. Students and student leaders may also request outreach presentations for their student organizations or residence halls. Please contact Adrian Péré at 280-6683 for information.
Workshops are FREE and open to students, faculty, and staff. There is no need to register in advance, but please contact Adrian Péré at 280-6683 if you plan to bring a group of 10 or more.
The workshops in the Academic Success Series are designed to help students identify and address problems they may face in their studies. Whether the issue is one of time management, study skills, fear about making class presentations, or lack of motivation due to a lack of focus and/or direction regarding career choice, these fun and interactive 50-minute workshops offer helpful hints and practical information.
Would you like to feel less stressed? These free relaxation sessions are open to students, faculty, and staff and offer a combination of progressive muscle relaxation and guided imagery to combat tension and stress.
Disability related accommodations can be requested by contacting Adrian Péré in Counseling Services at 280-6683 a few weeks prior to the session you wish to attend.
