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UNO Counseling and Career Center

Counseling Services Newsletter

The UNO Counseling and Career Center is proud to bring to you our monthly online newsletter, Mental Notes. In it, you'll find useful, up-to-date information that you can print out and use offline. Remember, you'll need Adode Acrobat Reader or a similar pdf viewer to open the documents.

Current Issue

Past Issues

July 2009: Stress & Depression Concerns on University Campuses
June 2009: Forgiveness: How (and Why) to Let Go of Past Hurts
May 2009: Home for Summer Break: Surviving & Thriving after a Semester Away
April 2009: Coming to American: Culture Shock & Acculturative Stress
March 2009: Stress Reduction 101
February 2009: Safer Drinking During Mardi Gras
January 2009: A New Year, A New Semester, A New You
December 2008: Take Control of Your Holiday Stress
November 2008: Fair Fighting: How to Have a Win-Win Relationship
October 2008: Just Say" No!": The Role of Assertiveness in Communication
September 2008: Resilience: That Which Makes Us Stronger
August 2008: Trends and Challenges in College Mental Health
July 2008: I'm So Stressed Out
June 2008: Couples & Finances
May 2008: Home for Summer Break: A Survival Guide
April 2008: Eustress, Distress, or Just Plain Old Too-Much-Stress?
March 2008: Unlucky In Love? Perhaps Your Attachment Style is to Blame
February 2008: Student Mental Health Problems and Disturbing or Disruptive Behavior
January 2008: Making (and Keeping) New Year's Resolutions
December 2007: SAD: Seasonal Affective Disorder
November 2007: Counseling Services Responds to VA Tech Concerns
October 2007: Mental Health Crisis on College Campuses?
September 200: Shameless Self-Promotion Month and Other Interesting September Observances
August 2007: How Can We Help You? (Re)Introducing UNO Counseling Services
July 2007: High Anxiety!!! What's Worrying You?
June 2007: Tips for Parents Over Summer Vacation
May 2007: Anxiety & Stress: Coping with Life's Challenges
April 2007: National Counseling Awareness Month
March 2007: MEN-tal Health: Men's Mental Health Issues
February 2007: Relationships, Romance and Thanksgiving?
January 2007: New Years' Resolutions: Changing Habits

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UNO Counseling and Career Center
Human Performance Center | Room 112 | 2000 Lakeshore Drive | University of New Orleans | New Orleans, LA 70148
Counseling Services: (504) 280-6683 | Career Services: (504) 280-6225
Fax: (504) 280-6422